About
ChoreoBarre®Fitness is a fun, high-energy, 30-55 minute complete body workout. Our barre class focuses on incorporating essential components of cardiovascular, core stability, strength, balance, and flexibility.
ChoreoBarre®Fitness classes focuses on progressions, form, and the importance of cueing with music for movement quality.
Yoga Mat
Resistance Bands
Squishy Ball
Light Weights (2-5 lbs)
Equipment
Attire
Long leggings
Comfortable top
Barre Grip Socks/ Non-Slip Socks